Meditation Schedule

Weekly Meditations and Group Gatherings

Learn how to meditate, experience active and passive
meditations, using the breath, dance, movement,
chakra toning.  Discover more about yourself and awaken
to your divine self.  Learn how to deal with stress in
your life using meditation.

Meditation Classes & Workshops
Offering Classes, 1/2 Day, Full Day, and Two Day Workshops

Private & Group Classes
Learn About Meditation – What it is and what it is not.
 

Meditation can be a fun and joyful experience.
Understanding What Meditation is and How It Can Benefit You.
How to Live a Meditative Life.
Learn how to celebrate yourself and create freedom in your life.
Experience Easy Steps to Quieting the Mind.
Experience Meditation on the Vortexes.
Learn Various Types of Meditations, active and passive techniques.

Benefits of Meditation:

– Help quiet the mind.
– Help with focus & concentration.
– Increase creativity.
– Improve relations at home & at work.
– Reduce stress and increase productivity at work.
– Lead to a deeper level of physical relaxation.
– Increase blood flow and slows the heart rate.
– Require less time to fall asleep, helps cure insomnia.
– Let go of physical, mental and emotional tensions and
return to a state of calmness, inner peace and balance.

For information and dates call Nirup at 928-300-8338